Testimonials
Catherine
Amy is amazing at what she does, the check-ins and the weekly challenges really kept me accountable and focused but also made the process even more enjoyable. Loved the workouts too, they were perfectly suited for my ability. Overall a great experience with lessons I will continue to use, thanks again Amy.
Amy
I really enjoyed the online coaching, I have found my energy is back, I am less stressed and I feel a lot better in myself physically and mentally. Lockdown took its toll so it was great to have the online group to stay motivated and supported with like minded people. The meals and recipes and learning from others in the group was so helpful. I am delighted with my results and can't wait to continue with my new lifestyle changes.
This isn't a quick fix IT's a process if you commit You will end yo-yo dieting do it right for the last time!
Your journey mapped out
Phase 1
The Healthy Habit Phase
Months 1-3 is the most important phase of coaching, we will spend time building the foundations and figuring out how to make exercise and nutrition part of your life.
Phase 2
The Fat Loss Phase
The fat loss process will have started during phase 1 but during months 3-6 we ramp it up, this is where you start to see physical changes to your body
Phase 3
The Transformation Phase
The dieting phase is over, we will now start to build on all that muscle mass you maintained while dieting, it's now starting to become a lifestyle, this is where the true body and mind transformation happens.